LiveFreeFitness

WHY

When you will find your reason to do it, you will feel that fire within you.  

The kind of motivation that makes you keep going while others

give up.

WHAT PEOPLE SAY

Justine

I cant say enough good things about Tia, and her ability to transform anyone - regardless of where they are starting at - and where they want to be.

Nate

Should've listened to her sooner...

Corey

As an individual who isn’t easily motivated by exercise, and met Tia at his heaviest weight - I cannot speak enough to how amazing Tia was as a trainer to someone needing support from ground level and through to muscle building.

MEET THE COACH

I have been involved with health and fitness for almost my entire life. Working in gyms for the last twelve years & counting.  Personal Training, nearing seven of those years.

 

If I have learned anything over my years of experience:

No body is the same.  Complacency will get you no where & strength is more important than most realize.

Too many, take their bodies for granted, Need I remind, we only have one.

I will help you build strength, Practise balance. Understand the freedom of having a more efficient Body.  Your body doesnt have to be the same age you are.

Live.Free.

 

  • White Facebook Icon
  • White Instagram Icon
 
 
1/8

ABOUT ME

What makes me know I have the ability to help you work towards your goals?

Mon.Wed.Fri 

Online Efficient Bodies

8:00 am

Eight Week Group Program - 

Definition of Efficient:

(Especially of a system or machine) Achieving maximum productivity with minimum wasted effort or expense.  

Full Body workout designed to keep the body moving the way it should!

Tues &Thurs

Online Strength Crew

6:00 pm

 

Monthly Group Training-

Build strength by progressive overload.  Learn lifting techniques, build your core and improve lean muscle mass in a friendly environment with like minded people 

June 2021

 Accepting New Online Clients 

Build habits and a positive mindset while working towards your goals.   Free In person or online consult included to help me understand how I can best support you on your journey

Your success is my biggest success!

INBF Canada

INBF Canadian Western Naturals 

Bikini Tall 3rd place

NPAA Classics

NPAA Canadian Classic

-Novice Bikini 3rd

-Novice Fitness 1st/ Open 3rd

Professional Fitness Model & 

NPAA Elite Pro status 

 

START MAKING A CHANGE TODAY

IMG_5626
IMG_5626
press to zoom
OBTG-INBF SOMBILON STUDIOS-15
OBTG-INBF SOMBILON STUDIOS-15
press to zoom
INBF SOMBILON STUDIOS-6302_edited
INBF SOMBILON STUDIOS-6302_edited
press to zoom
INBF SOMBILON STUDIOS-6077
INBF SOMBILON STUDIOS-6077
press to zoom
INBF SOMBILON STUDIOS-6269_edited
INBF SOMBILON STUDIOS-6269_edited
press to zoom
INBF SOMBILON STUDIOS-6254_edited
INBF SOMBILON STUDIOS-6254_edited
press to zoom
1/4
 

THE STUDIO

I am located Just southeast of Down Town Calgary

Contact for Availability

4109

11st SE

Calgary, AB T2G 3H1

24 hr gym