WHY
When you will find your reason to do it, you will feel that fire within you.
The kind of motivation that makes you keep going while others
give up.
WHAT PEOPLE SAY
Justine
I cant say enough good things about Tia, and her ability to transform anyone - regardless of where they are starting at - and where they want to be.
Nate
Should've listened to her sooner...
Corey
As an individual who isn’t easily motivated by exercise, and met Tia at his heaviest weight - I cannot speak enough to how amazing Tia was as a trainer to someone needing support from ground level and through to muscle building.
MEET THE COACH
I have been involved with health and fitness for almost my entire life. Working in gyms for the last twelve years & counting. Personal Training, nearing seven of those years.
If I have learned anything over my years of experience:
No body is the same. Complacency will get you no where & strength is more important than most realize.
Too many, take their bodies for granted, Need I remind, we only have one.
I will help you build strength, Practise balance. Understand the freedom of having a more efficient Body. Your body doesnt have to be the same age you are.
Live.Free.
Mon.Wed.Fri
Online Efficient Bodies
8:00 am
Eight Week Group Program -
Definition of Efficient:
(Especially of a system or machine) Achieving maximum productivity with minimum wasted effort or expense.
Full Body workout designed to keep the body moving the way it should!
Tues &Thurs
Online Strength Crew
6:00 pm
Monthly Group Training-
Build strength by progressive overload. Learn lifting techniques, build your core and improve lean muscle mass in a friendly environment with like minded people
June 2021
Accepting New Online Clients
Build habits and a positive mindset while working towards your goals. Free In person or online consult included to help me understand how I can best support you on your journey
Your success is my biggest success!
INBF Canada
INBF Canadian Western Naturals
Bikini Tall 3rd place
NPAA Classics
NPAA Canadian Classic
-Novice Bikini 3rd
-Novice Fitness 1st/ Open 3rd
Professional Fitness Model &
NPAA Elite Pro status
THE STUDIO
I am located Just southeast of Down Town Calgary
Contact for Availability
4109
11st SE
Calgary, AB T2G 3H1
24 hr gym