Private Coaching

Service Description

For any one-on-one services, a consult is needed prior to working with the individual. Consults are free, will need 40 min to an hour to dig into a few areas based on your intake form. Due to covid and health precautions all consults take place from a video call scheduled at a time that works best for the individual and myself. Consults are the bread and butter to outlining a timeframe and realistic approach to obtaining a specific goal. There is never one approach, there are many. This is where I come in to help design the simplest path that is maintainable for the individual to adhere to based on current lifestyle and goals. Private Training is extremely personalised, more information the more I can help with specifics. Extremely Important for me to understand who I am working with - what their end goals is, as well as the individual to understand how I work, my philosophies and why they have been successful with the clients I have had the pleasure of working with. Sessions are charged per week, after all change happens over a period of time not just in the individual session, especially if weight loss is the goal. Science, physiology of the human body and how it adapts should play a significant role in how we offer services, for this reason I recommend at least two or more sessions per week in order for realistic adaptation benefits when strengthening. Individuals are still welcome to book a single session per week, providing they understand I will play an hours roll in a 168 hour week! If choosing only a single session per week session are 80/hr - I am available for scheduled time frame and will often direct questions to be asked and answered during the session. Nutrition is not included and is charged as a monthly fee on top of the single session per week if they are wanting the extra support. Note: Nutrition is included with two or more private sessions booked per week. Nutrition is charged separately for single weekly sessions. * fees further discussed in consult *all prices do not include GST

Cancellation Policy

Please allow 24 hours for cancellations. This allows open spots to be available for potential bookings.

Contact Details