Individual Program Design

Service Description

Designed to meet any individual needs, fitness level &/or lifestyle. Have your own customized workout plan to go with all that motivation. Interested in adding Nutrition to your training? Those muscles won't fuel themselves *Everyday, when you finish a workout, remind yourself where you came from and where you would like to be. Do myself & yourself a favour... don't just go through the motions, understand what your working, feel it, build it. That mind muscle connection is going to be the difference between last year you and this year you. Make the movement count In person or Skype consultation included Focus & length will vary per individual * Does not include Nutrition coaching - see 'monthly private nutrition'option, offered separately if interested *all prices do not include GST

Cancelation Policy

Please allow 24 hours for cancellations. This allows open spots to be available for potential bookings.

Contact Details