Fat Loss & General Nutrition Coaching

Service Description

Online Nutrition Coaching: ( 3 months) You can live anywhere and enjoy this perk. One on One accountability through Nutrition coaching with flexible eating. Learn about macronutrients and how the body uses energy to best optimize your fat loss results or just kicking those bad habits to promote a healthier happier version of yourself. Here is what you can expect: *Initial Consult is free (40 min-hr) - For me to learn about you. Your trials and tribulations with past successes & failures. *Recognizing habitual & mental patterns that can have a great part in the ability to derail adherence. Bringing awareness to these patterns and building self dependency to create lasting behaviour changes. *Goal setting *Learn how your body metabolizes foods and which foods are not contributing to your dietary needs. *Learn the right macronutrients targets for your body type & *lastly lets get you set up with a weekly loss rate. Yes you read that right. I hate math but this is math + science + your body = results. Trust the process. Reminding there are no good or bad foods. There are healthier foods than others. That simple. You shouldn't have to cut everything out to have success with your fat loss or health journey. You should aim to get to know the foods you are eating, why you're eating them, how much of them you are eating. Initial 3 months in advance monthly rates apply after initial 3 months for continuation *All pricing does not include GST

Cancellation Policy

Please allow 24 hours for cancellations. This allows open spots to be available for potential bookings.

Contact Details